Do you really LOVE and ENJOY eating spicy food with ethnic flavors?

Are you in need to find FREE, easy to prepare spicy food recipes?

Do you WANT to experience how some regions came to cook this way?

Here at this website, you will find quality up-to-date information to answer these questions.

In addition, you will also find:

Introduction to herbs and spices (Some hot! Some not.)

Resources for specialty seasonings and spices

"How to" information for every day cooking.

Food Histories for Soul Food,Cajun/Creole,Jamaican, Spanish and Mexican cuisines.

Interesting and easy to prepare recipes for each cuisine

Best Soul Food Recipes and vegetarian

Cookbook and dining reviews

I hope I got your taste buds wanting for more....

Let's explore this culinary delight!

BON APPETIT!