Vegetarian Recipes

Eating a vegetarian lifestyle can be healthy, delicious and interesting and what better way to do that by adding flavorful seasonings and spices. By doing so, you eliminate the dependency of using large amounts of unnecessary fat.

In my collection of vegetarian recipes, I incorporate the use of healthy oils. Some of the recipes will still incorporate butter but will definitely be used in smaller amounts for flavor. I’m sure you will agree in the motto"Everything in moderation.”

Not all of the recipes are strict vegetarian. They are a combination of fish and seafood dishes as well as some that do not include any meat at all.

So, with this is mind, I hope you will give these recipes a try whether you are a vegetarian or not. I’m sure you’ll enjoy the tasty results from each one of them.


Vegetarian Stew
Jerk Shrimp Salad
Black Bean Patties
Louisiana Catfish
Peas and Rice Creamy Salsa Soup
Rasta Pasta Salad
Spicy Corn Cakes
Shrimp Creole Coleslaw
Jamaican Black Bean Soup
Caribbean Roti
Pumpkin Bean Soup
Sweet Potato Stew

Discover Goji, a fruit used in Chinese Traditional Medicine for centuries.







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