Home
Gourmet Food Store
Spicy Food Blog
Free E-Cookbook!
Gifts For The Gourmet
About This Site
Contact Us
Intro-Herbs&Spices
Resources For Spices
Free Recipes
Cooking Videos
Cookbook Reviews
List Of Spices
Soul Food Recipes
Jamaican Recipes
Mex/Spanish Recipes
Cajun/Creole Recipes
Vegetarian Recipes
Cajun/Creole History
Mexican Food History
Spanish Food History
Jamaican Food History
Soul Food History
Dining Out

Jamaican Black Bean Soup



This Jamaican black bean soup is quick to prepare using canned black beans. It has all of the flavorful traditional ingredients used in Jamaican cooking.

2 15-ounce cans of black beans,drained

½ cup of Jamaican coconut milk

1 and ½ cups of vegetarian broth

1 tablespoon of olive oil

2 teaspoons of dried thyme

1 small scotch bonnet pepper, minced, seeds removed

½ teaspoon of kosher or sea salt

1 small red onion, diced

1 small red bell pepper, diced

2 cloves of garlic, minced

2 teaspoons of minced ginger

½ tablespoon of dried parsley


In a large stockpot, bring the temperature to medium heat. Swirl in the olive oil. Add the chopped red onion, red bell pepper, garlic, ginger and scotch bonnet pepper. Sauté for 3-5 minutes until the vegetables are somewhat tender. Add in the broth, thyme and beans. Bring the soup to a boil. Reduce the heat to a simmer and cook for 15-20 minutes to allow the flavors to develop. Sprinkle in the salt and adjust if necessary.

Pour half of the soup into a blender or food processor. Pulse the soup to create a chunky mixture. Pour the puréed mixture back in with the remaining soup. Add in the coconut milk and stir in the dried parsley. Serve hot.



Google
 



Return to Vegetarian Recipes
Return to Home Page



footer for Jamaican black bean soup page