Baked Fish Creole

Baked fish is always a healthier alternative for meals. This baked fish Creole recipe has the traditional ingredients of Creole cuisine.

1 medium red onion, chopped

2 tablespoons of unsalted butter

2 cups of canned whole tomatoes

2 bay leaves

2 lbs of catfish

1 small red bell pepper, chopped

2 tablespoons of flour

1 teaspoon of kosher salt

½ teaspoon of cayenne pepper

½ teaspoon of crushed black pepper

1 1b bag of frozen sweet corn


Over medium heat, add the 2 tablespoons of unsalted butter. Add to the pan, the red bell pepper and onion and cook until tender. Stir in the 2 tablespoons of flour and mix well.

Add the tomatoes, salt, bay leaves, cayenne and black pepper. Bring the mixture to a boil and simmer for 10 minutes. Add the corn and cook over low heat for another 10 minutes, stirring occasionally.

After the tomato mixture has cooked, remove the bay leaves.

Place the catfish into a baking dish that has been greased with a cooking spray.

Pour the tomato mixture over the catfish. Bake for 30 minutes at 400 degrees.

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