Baked Fish Creole

Baked fish is always a healthier alternative for meals. This baked fish Creole recipe has the traditional ingredients of Creole cuisine.

1 medium red onion, chopped

2 tablespoons of unsalted butter

2 cups of canned whole tomatoes

2 bay leaves

2 lbs of catfish

1 small red bell pepper, chopped

2 tablespoons of flour

1 teaspoon of kosher salt

½ teaspoon of cayenne pepper

½ teaspoon of crushed black pepper

1 1b bag of frozen sweet corn

Over medium heat, add the 2 tablespoons of unsalted butter. Add to the pan, the red bell pepper and onion and cook until tender. Stir in the 2 tablespoons of flour and mix well.

Add the tomatoes, salt, bay leaves, cayenne and black pepper. Bring the mixture to a boil and simmer for 10 minutes. Add the corn and cook over low heat for another 10 minutes, stirring occasionally.

After the tomato mixture has cooked, remove the bay leaves.

Place the catfish into a baking dish that has been greased with a cooking spray.

Pour the tomato mixture over the catfish. Bake for 30 minutes at 400 degrees.


Return to Cajun Creole Recipes
Return to Home Page

Need helpful cooking tips? Join my monthly newsletter for new recipes, informative cooking tips and how to information on international cuisines.

Create flavorful, easy meals using a variety of different ingredients.

Learn new ways of using spices in dishes.

Experiment with global flavors!

As a thank you for signing up, you will receive a FREE e-cookbook with 170 creative salsa recipes that you can make easily at home!  These are not your normal recipes for homemade salsa, but contain an eclectic mix that you will want to try. Recipes included are Black Eyed Pea Salsa, Jamaican Salsa, Adobo Herb Salsa, Watermelon Salsa, Carrot Mango Salsa and even some sweet salsa's such as Tropical Fruit & Black Bean Salsa. Also included with this cookbook are recipes on how to cook with salsa in your everyday cooking. Sign up below to get your free copy!

Enter your E-mail Address
Enter your First Name (optional)

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Monthly Newsletter.